This is a brand-new format and something I've been wanting to create for quite some time. This week's episode is a guided meditation. I listen to guided meditations when I have issues going to sleep, and since October 7th, I've had trouble falling asleep. Usually, I turn to the Mindfulness app and pick a meditation or music and within a few minutes, I'm relaxed and asleep. I have been thinking about writing my own guided meditations and I just went ahead and decided, you know what? I'm doing it!  And with everything that is going on in the world right now, I'm hearing from a lot of you that you're having a hard time with anxiety. You're having a hard time with feelings of sadness, and I totally understand. This guided meditation should not be listened to while driving or when you want energy. It's best for when you want to relax and fall asleep. I hope you enjoy this guided meditation and it helps you! If you'd like more guided meditations, send me an email: [email protected] and let me know. Sign up for TherapyNotes and get two months FREE.  Use the code Lisa at checkout: www.lisamustard.com/therapynotes Get my FREE eBook 15 Easy Habits That Support Your Mental Health. Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. Click here to grab your free copy. Trust me; you won't regret it. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network. Visit my Etsy shop for social media ready templates. Transforming Your Relationship with Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)