Today I have a special guest who's not just a fitness expert but a beacon of motivation and a true friend. Joining me is Laura Jones, a certified strength and conditioning coach, a former competitive cheerleader, and a passionate advocate for the transformative power of exercise on both physical and mental well-being. In this episode, Laura shares her experiences in training a diverse range of clients, and her insights into the importance of resistance training for mental health. We'll explore how the simple act of going to the gym can build confidence, foster community, and improve overall life satisfaction. Laura's unique perspective on fitness as a form of ministry and her approach to coaching beyond just physical training will surely inspire you. Whether you're a fitness enthusiast, someone looking to start their fitness journey, or just curious about the intersection of physical and mental health, this episode is for you. So, grab your headphones, get comfortable, and let's dive into a conversation that's all about strength, resilience, and the joy of movement with the incredible Laura Jones. You can learn more about Laura here. Follow her on Instagram. Send her an email. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Ready to level up your emotional and mental wellness? Get a FREE consultation with me -  Fill out this form to get started! Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Ready to start your podcast? Connect with Chelsea Weaver Podcasting.  This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist. You can get therapy in four ways: exchanging messages with your therapist, chatting live with your therapist, speaking over the phone with your therapist or video conferencing with your therapist You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.