In this episode, I dive into the transformative power of gratitude. I share practical steps and examples to integrate gratitude into daily life, answer listener questions about maintaining New Year's intentions, and discuss how to approach repeated intentions differently for progress. What You'll Learn: 1. Strategies to Maintain New Year's Intentions 2. Approaching Repeated Intentions Differently 3. Practical Steps to Cultivate Gratitude Try out the steps discussed in the episode and remember that cultivating a heart of gratitude is key to a happier, more fulfilling life. Resources Mentioned: website Free eBook: "15 Easy Habits That Support Your Mental Health"  Listener Questions Answered: 1. Strategies for maintaining motivation and commitment to New Year's intentions. 2. How to approach repeated intentions differently for progress. Special Mention: Shoutout to all the volleyball parents navigating the club season. Disclaimer: The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Connect with Lisa: Email: [email protected] Contact form on website Remember to subscribe to the podcast for more insightful episodes, and if you found value in today's discussion, please consider leaving a review. Your feedback helps us grow and reach more listeners like you! The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.