In this episode, I welcome back Chris McDonald, LCMHCS,  a renowned therapist and holistic health advocate. We discuss the transformative practice of breathwork, its benefits for mental health, and its application in therapy. Chris also shares exciting details about her upcoming workbook for therapists, focusing on self-care and holistic modalities. Key Topics Discussed: Introduction to Chris McDonald  What is Breathwork?  The Impact of Breathwork on Mental Health: Holistic Modalities in Therapy Chris McDonald’s Upcoming Workbook Tips and ideas for Therapists and Non-Therapists Resources Mentioned: Website:  Home - Holistic Counseling Podcast Course:  The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Connect with Chris McDonald: Website: Contact - Holistic Counseling Podcast Facebook: Facebook Instagram: The Holistic Counseling Podcast (@holisticcounselingpodcast) Connect with Lisa: Website: Contact | Lisa Mustard Instagram: Lisa Mustard (@lisamustardpodcaster)  Email: [email protected] Connect with me for a consultation. Fill out this form to get started. Special Offers: Therapy Notes: Exclusive offer for listeners. Use promo code Lisa for a two-month free trial at https://www.lisamustard.com/therapynotes.  Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Thank You for Listening! Don't forget to subscribe for more insightful conversations and expert advice on mental health and holistic wellness. If you enjoyed this episode, please consider leaving us a review on your favorite podcast platform and share it with anyone who might find it beneficial.  Learn about the Psychcraft Network. The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.