In this session, I dive into listener questions, offering my insights and advice on a range of topics from the impact of social media on mental health to the importance of therapists seeking their own therapy.  The Digital Dilemma Therapists Need Therapy Too Mindfulness in Everyday Life Building a Support System Preventing Professional Burnout Tailoring Therapy to Individual Needs QNA Part 1 Resources Mentioned: Get my FREE guided meditations and hypnosis recordings here. Find a therapist: Psychology Today: Health, Help, Happiness + Find a Therapist Contact Information: Email: [email protected] Website: Contact | Lisa Mustard Remember, this podcast is for informational and educational purposes only. Always consult with a professional for personal advice. Subscribe, Rate, and Review: If you enjoyed the episode, don't forget to subscribe, leave a rating, and review. Your support helps spread the word and reach more listeners.