Today, I’m joined by a very special guest, Troy Williamson, whose journey from the football field to family life and community service is nothing short of inspiring. Troy is a former professional football player who has transitioned into a role as a stay-at-home dad, podcaster, and community supporter. His journey through sports, personal challenges, and now giving back to the community offers valuable insights into resilience, mental health, and the power of support. Troy’'s story is a powerful testament to the strength of the human spirit in the face of adversity. His commitment to family, mental health, and community service is truly inspiring. We hope this episode encourages you to face challenges with courage and seek support when needed. In This Episode: Troy Williamson's Story Transitioning from Sports to Family Life Mental Health and Overcoming Adversity Giving Back Through Podcastin Life Lessons and Parenting Get my FREE guided meditations and hypnosis recordings here. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Connect with Troy Williamson: Podcast: Listen and Shut Up Instagram: @TroyLWilliamson Connect with The Therapy Show: Website: Contact | Lisa Mustard Instagram: Lisa Mustard (@lisamustardpodcaster)  Email: [email protected] Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Connect with me for a consultation. Fill out this form to get started. Thank You for Listening! I hope this episode has been inspiring and informative. If you enjoyed the episode, please leave me a rating and review.  Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network. Remember, this podcast is for informational and educational purposes only. Always consult with a professional for personal advice. Subscribe, Rate, and Review: If you enjoyed the episode, don't forget to subscribe, leave a rating, and review. Your support helps spread the word and reach more listeners.