In this episode, I sit down with Liz Kelly, a licensed clinical social worker based just outside of Washington, D.C. Liz shares her unique journey from a career in fundraising to becoming a passionate therapist and author. Her recent book, "This Book Is Cheaper Than Therapy," serves as a beacon of hope and a practical guide for those seeking mental health support in the face of accessibility and affordability challenges. Join us as we delve into the themes of the book, Liz's approach to therapy, and her advice for aspiring authors in the mental health field. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Get my FREE guided meditations and hypnosis recordings here. If you've ever felt the strain of accessing mental health services or are curious about how to take proactive steps towards your mental well-being, Liz Kelly's insights and her book offer a wealth of knowledge and practical advice. Don't forget to check out "This Book Is Cheaper Than Therapy" and share this episode with someone who could benefit from Liz's wisdom. What You'll Learn: How Liz Kelly transitioned from fundraising to a fulfilling career in therapy. The inspiration behind her book, "This Book Is Cheaper Than Therapy," and the gap it aims to fill in mental health services. Key topics covered in the book, including self-care, the mind-body connection, relationships, and navigating grief. Liz's holistic approach to therapy and how she incorporates mindfulness and the understanding of the nervous system in her practice. Practical advice for therapists and aspiring authors on writing and publishing a book that can impact the mental health community. Liz Kelly, LCSW - Liz is a licensed clinical social worker who specializes in working with busy professionals and young adults. She is the author of "This Book Is Cheaper Than Therapy," a resource designed to make mental health care accessible to everyone. Connect with Liz Kelly: Website: Liz Kelly, LICSW (lizkellymsw.com) Instagram: Liz Kelly, LICSW (@real.life.mental.wellness) • Instagram photos and videos Other Resources: Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Need continuing education contact hours (approved by NBCC)? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Connect with Lisa: Website Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.