In this episode of The Therapy Show, I welcome Dr. Aliza Goldstein, a clinical psychologist specializing in OCD and anxiety disorders. She dives deep into the intricacies of Obsessive-Compulsive Disorder, shedding light on its varied manifestations and the most effective treatments currently available.  The episode starts with a thorough exploration of the true nature of OCD. Dr. Goldstein expertly unpacks the principles of Exposure and Response Prevention (ERP) therapy, explaining how this approach helps to disrupt the cycle of obsessions and compulsions. The discussion then expands to include how Acceptance and Commitment Therapy (ACT) can be integrated with ERP to enhance outcomes for patients, helping them accept their thoughts while committing to value-driven actions. The conversation also critically examines why traditional therapies like CBT and psychodynamic therapy may not be as effective in treating OCD, providing insights into the unique challenges posed by the disorder and the necessity for specialized treatment approaches. This episode not only broadens your understanding of OCD but also qualifies for one continuing education contact hour. To purchase the course and earn your credit, please visit www.lisamustard.com/podcourses. Whether you are a mental health professional looking to broaden your therapeutic skills or someone touched by OCD, this episode offers valuable insights and practical solutions. Dr. Goldstein's website: anxietycareny.com The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Get my FREE guided meditations and hypnosis recordings here. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Connect with Lisa: Website Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.