Rayna Zemel has worked with Lana Del Rey, Dua Lipa, Pentatonix, The Lonely Island, and Keisza. In this episode, Rayna discusses her unexpected journey into the music industry, the mental health challenges associated with touring, and the significance of community. She shares personal anecdotes about handling high-stress situations, combating post-tour depression, and the importance of advocacy for better working conditions, including providing healthcare for touring crews. The episode underscores the value of emotional intelligence, the power of community, and the need for systemic changes to support those in the live music industry.Chapters: [00:00] Welcome to The Tour Life [0:59] Rayna Zemel's Journey into Music [04:28] Touring and Mental Health Insights [31:11] Understanding Post-Tour Depression [33:57] The Importance of Community and Connection [39:01] Advocating for Better Working Conditions Connect with Rayna: @itslarayray  Join Our Community for Exclusive Content & More! Follow Janine on Instagram: https://instagram.com/j9richards Official Podcast Instagram: https://instagram.com/thetourlifepodcast Join us on Q101 Chicago: https://instagram.com/q101chicago Support the show: Share this episode to help our community grow! Subscribe on Spotify or Apple Podcasts so you never miss an episode. Review us on Apple Podcasts or rate us on Spotify—your feedback is crucial for our improvement! Thank you for tuning in! Be sure to catch the next episode for more exclusive insights and stories from the music industry. See omnystudio.com/listener for privacy information.