IIn this episode, we are joined by Ben Shear. Ben (@Ben_Shear) is one of the top golf performance coaches, having worked with numerous PGA Tour players, including former World #1, Luke Donald, and US Open Champion, Webb Simpson. He also has worked with players from the NHL, NFL, NBA, MLS and the Olympics and is a fitness advisor to Golf Digest. --- Follow us: Twitter - @TournamentCode Instagram - @thetournamentcode YouTube - The Tournament Code Hosted by: Cooper Collins (@coopercollins99) and Daniel Hamrin (@DanielHamrin) --- (03:29) – golfers’ passion (08:51) - core training concepts (09:15) - mobility vs. stability (12:38) - stability under high load and velocity (17:41) - sports-specific training for golf (19:10) - training on the continuum (24:13) - golf and the off-season (26:07) - impact of fall series on players (29:47) - general diet guidelines (33:09) - different formulas for different people (35:43) - glucose spikes and their impact (39:13) - glucose spike and energy crash (42:25) - passion for minutiae in golf (46:09) - late day warm-up routine (48:27) - tissue work and consistency