In this episode, we are joined by Mike Carroll. Mike (@Fit_For_Golf) is a strength and conditioning coach and creator of Fit For Golf. --- Follow us: Twitter - @TournamentCode Instagram - @thetournamentcode YouTube - The Tournament Code Hosted by: Cooper Collins (@coopercollins99) and Daniel Hamrin (@DanielHamrin) Sponsored by: https://puttviewbooks.com/ --- (01:10) - Puttview Books first tee shot (04:20) - working with PGA Tour players (08:23) - workout schedule (14:08) - trained vs. untrained (21:39) - benefits of speed training (27:53) - Rory’s and Bryson’s speed (35:34) - how to get more speed (43:41) - swing sequencing and Dr. Kwon (53:34) - workout programming