How many years of hard work in the shadows does it take to become an overnight sensation? In this special bonus PUFfer episode I sit down with 2-time and reigning champion Emily Djock to find out more about what it takes to breakthrough to the top of the SA trail running world and the answers may surprise you...From the pavements of Wisconsin to the scenic trails of Cape Town, South Africa Emily's journey has been marked by memorable moments and outstading and often surprising achievemen...