In this solo episode, I discuss all the ways we can integrate wellness into travel, so we can stay happy and healthy during our trips (while still enjoying the odd glass of wine and slice of cheesecake!). Points include: Pre-trip planning Wellness-focused accommodations Mindful eating on the road Incorporate physical activity into your day Wellness sightseeing Fitness routines Mindfulness practices Prioritise sleep Digital detox Reflect and integrate ----- Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com   Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy Check out Jessica’s books at https://traveltransformationcoach.com/books Email Jessica at [email protected] We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal If you enjoyed this episode, please rate and review and share with a friend!