Louise and Annie react to Jo, Deborah and Lloyd’s race day diaries as the first series of The TriPod comes to a tri-umphant close.

Louise & Annie call on some of the world’s best triathletes at The Brownlee Centre in Leeds for a few final words of wisdom to offer Jo, Deborah and Lloyd ahead of race day.

As race day nears, Becky Adlington & sports psychologist Dr Josie Perry join the team to discuss the mental preparations that can aid triathlon racing.