Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin
Description
JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast.
Show Sponsors:
BiOptimizers ultimatehealth at checkout
Quicksilver Scientific ultimatehealth15 at checkout
Show Notes:
https://ultimatehealthpodcast.com/601
Louisa Nicola is a neurophysiologist and human performance coach.
She is deeply focused on Alzheimer's disease research and has authored influential academic papers exploring the impact of exercise on dementia prevention and progression.
Show sponsor:
LMNT - Claim your free LMNT Sample Pack...
Published 11/12/24
Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.
She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.
Show sponsor:
BiOptimizers - 10% off Magnesium Breakthrough by using the code...
Published 11/05/24