Justin Wren is a humanitarian, author, journalist, former MMA fighter, and founder of the Fight for the Forgotten charity. After overcoming depression and addiction early in his MMA career, Justin embarked on a life-changing journey with the Mbuti Pygmy people of the Congo Basin rainforest. Inspired by a transformative vision, he founded Fight for the Forgotten to combat the global water crisis and expand its impact to serve the Batwa Pygmies of Uganda.   Key Takeaways   The Essentials: Personal practices, such as meditation, gratitude, and spending quality time with loved ones, are essential for maintaining a positive mindset and cultivating self-mastery. Overcoming Depression and Addiction: Purpose-driven service can be a powerful tool for personal transformation and healing, as demonstrated by Justin's journey from overcoming depression and addiction to founding Fight for the Forgotten. Empowering Communities: Providing tools, knowledge, and resources to develop sustainable livelihoods is a more effective approach to creating lasting change than short-term, unsustainable aid. Sustainability and Rainforests:  Rainforests play a critical role in maintaining the Earth's ecological balance, and indigenous people, such as the Mbuti Pygmies, are essential stewards of these ecosystems. How to Create Lasting Change: Collaboration between nonprofits and NGOs is crucial for creating a more significant impact and addressing complex global challenges, such as the water crisis and the displacement of indigenous communities. It All Starts Within: Loving oneself and cultivating self-mastery is essential for being able to serve others effectively and create meaningful change in the world.   Sponsors and Promotions:   Henson Shaving:  Go to https://www.hensonshaving.com and enter DIVINE at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.)   Defender:  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.    https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.