Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! Men's well-being depends on genuine connection. Safe spaces for genuine self-expression are crucial in combating depression, anxiety, and suicide risk. Body-centered practices like mindfulness and bodywork often surpass traditional therapy in helping men process emotions. A healthy masculinity balances strength with emotional openness. Cultivating both assertiveness and vulnerability fosters better relationships and self-awareness. Holistic approaches addressing physical, emotional, and social well-being are key to stress management and personal growth. Itunes Bio:  Owen Marcus, founder of MELD (Men's Emotional Leadership Development), is a pioneer in men's emotional wellness with nearly 30 years of experience. His work, featured in major media and embraced by corporations like Google, focuses on transforming men's lives through innovative group dynamics and emotional awareness techniques. Owen's book "Grow Up" offers a comprehensive guide to authentic living, while his methods have impacted thousands of men and trained professionals in his approach. With expertise spanning corporate management, mindfulness, and integrated medicine, Owen continues to innovate in men's emotional growth through MELD, fostering emotional leadership and personal development in men.   Men Need Connection: Both speakers emphasize that many men suffer from disconnection - from themselves, others, nature, and spirituality. This disconnection is the root cause of many issues, including mental health problems and suicide. Creating safe spaces for men to connect authentically with themselves and others is crucial for their overall well-being. Use Somatic Awareness to Access Emotions: Engage with your body to process emotions more effectively. Practices like mindfulness, bodywork, and physiological awareness can often reach deeper than traditional talk therapy for men. Redefining masculinity to include vulnerability: A new model of masculinity that integrates traditional "tough" qualities with emotional intelligence and vulnerability is imperative. Owen introduces the concept of "assertive vulnerability" as a way to balance these seemingly opposing traits. Holistic Practices for Stress Management and Personal Growth: Mark and Owen discuss various practices for managing stress and promoting personal growth, including mindfulness, time in nature, bodywork, and even medical interventions like the stellate ganglion block. They emphasize the importance of addressing health from multiple angles - physical, emotional, and social.   Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order   Magic Spoon Dive into a delicious bowl of Magic Spoon's new high-protein Treats, now available at your nearest grocery store. Life360   Greenlight Empower your kids with financial wisdom and security. Sign up for Greenlight today and get your first month free! Visit greenlight.com/DIVINE to start your family's financial journey.   SealFit ElectroGreens Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  Links for Owen Marcus  Website LinkedIn