On the 11th of October, it's the International Day of The Girl, our favourite day of the year. To celebrate, Emily and Lucy chat about advice they'd give their younger selves, from "you've got this", to "don't dye your sideburns". Plus, what does your phone's note app say about you? Some people use it for shopping lists, but some of us use it to draft break up messages, write down their manifestations, or pass on silent messages to people. Em breaks down the four types of people based upon their phone notes. And we read out an anonymous confession from a listener who's period sex ended up with her partner holding a pair of tongs... The End Bits  Watch Emma on Netflix. Need extra support right now? Call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Have a confession? We want to hear it: forms.gle/CMPWyPdQY3KNbepm9 If you like the show, subscribe and leave us a review.  Slide into our DMs @theundonepodcast @emilyvernem & @lucymneville  Click here to sign up to Em's newsletter The Lonely Girls Guide. If you want to share your dating story email us at [email protected] CONTACT US Via our PodPhone on 02 8999 9386 Send us a voice memo to [email protected]  This episode was produced by Emmeline Peterson  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.