Jamila Tyson who is a Total Wellness Coach, serving overwhelmed moms and high achieving women who want to prioritize their health. She uses a holistic approach, helping with strategies and creating systems that promote 'true habit change' by providing nutrition and fitness plans, stress management tools, mindset work, sleep hygiene tools, and more.   Here’s where to find more: www.coachjamilaoni.com FB/IG @coachjamilaoni LinkedIn: https://www.linkedin.com/in/coachjamilaoni ___________________________________________________________ Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own b******t so that you can do the f*****g thing you ACTUALLY want to do! We’re Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we’re here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business.  From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it’s through facing ourselves that we find a way to do the f*****g thing. Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!).  Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you’re not alone. _____________________ Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself