Focus, Flow, and The Process. All about how this podcast came to be.
Description
This is technically the second episode of my podcast, but somehow we got here. So here we go again! In this “first” episode I discuss some of my favorite topics including focus, flow, productivity, creativity, and how learning about how you function allows you to function better. Enjoy!!
In the wake of my 2 day cleanse feeling great, talking best practices, upgrading mentally and physically, totally on fire. Also a bit about my best routines, to start my day, and for optimal daily performance day in day out.
Published 12/13/19
Pushing through the challenges, committing to getting on track.
Published 12/13/19