The amazing Gina Conley from MamasteFit joins Meagan today to answer your questions all about perinatal fitness! Gina is a birth doula, perinatal fitness trainer, and founder of MamasteFit. ​​In partnership with her sister, Roxanne, who is a labor and delivery nurse and student-midwife, MamasteFit is a place for women to find education courses and fitness programs to be their strongest selves during each stage of motherhood.  Gina shares her expertise on how exercise affects babies during pregnancy, labor, birth, and postpartum. She also touches on topics like when to start prenatal exercise, what to do if you didn’t exercise before pregnancy, how late into pregnancy you can exercise, weightlifting, and which movements to incorporate to create more space in the pelvis.  Gina’s comprehensive prenatal fitness book, Training for Two, will be released in September 2024. It is a fantastic resource for all pregnant women! Link to Gina's Book: Training for Two MamasteFit Website How to VBAC: The Ultimate Prep Course for Parents Full Transcript under Episode Details  01:00 Review of the Week 03:59 Is it bad to exercise during pregnancy?  09:00 How will exercise affect my baby’s development?  13:40 Better pregnancies, better birth outcomes 16:23 What do I do if I wasn’t active before pregnancy? 19:30 Movements to incorporate 20:59 Three pelvic levels  23:19 The mid-pelvis and outlet 25:56 Being told that your pelvis is too small 30:36 How late in pregnancy is okay to work out? 32:31 When is it too late to start exercising during pregnancy? 34:43 Postpartum fitness 39:20 Weightlifting and pregnancy 45:51 Training for Two Meagan: Hello, everyone. Welcome to the show. We are going to be talking about prenatal fitness today with the one and only Gina Conley. Gina is the founder of MamasteFit, a prenatal fitness training company based out in North Carolina. Gina is a fitness trainer specializing in pre and post-natal fitness and a birth doula. She combines her expertise in both to prepare her clients for a strong pregnancy and birth.  Fitness in general is one of my all-time favorite things to do and talk about. I do notice a difference when I’m not moving my body, but when it comes to pregnancy, there are a lot of questions surrounding fitness. Is it safe? When is it okay to start? Is it really okay to start later on? How to start? And so much more.  I can’t wait to dive in on all of the amazing information that Gina is going to share after the Review of the Week.  01:00 Review of the Week Meagan: Just a reminder, if you have not left a review, I would love for you to do so. You can leave a review on Apple Podcasts, Google, Spotify, Facebook, or wherever you listen to your podcasts.  Today’s review is by Janae Rachelle. It says, “The Best There Is.” It says, “I am so happy I found this podcast. After having two prior C-sections, I was convinced I would have to have another C-section for my birth this November. I feel empowered and educated and hopeful I can do this. Thank you for all of the true facts and the safe space where we can all talk about our birth trauma and space where we don’t sound ‘crazy’ for wanting to do something God created our bodies to do.” Thank you, Janae Rachelle, for leaving that review. You are right. This is that space. This is the space where we do talk about all of the crazy things, where we talk about the trauma, where we talk about the things where in the outside world if we were to discuss them, people would and sometimes do look at us like we may be crazy. But Women of Strength, if you are wanting to pursue a VBAC, if you are wanting to learn about the evidence about VBAC, this is definitely the place.  All of these stories here are going to share so much information, guidance, facts, and all of the things, and definitely leave you feeling inspired.  03:59 Is it bad to exercise during pregnancy?  Meagan: Okay, it’s been so fun. We’ve actually ha