111. What Are You Tolerating? On this episode we are talking about the things that you are tolerating, how it impacts your energy and your opportunities to do more in your career and life. To give you some context about what I mean, here are some examples of tolerations: things in your life or work environment that are irritating, people who don’t treat you right, and situations that frustrate you. What is a toleration, you ask?  These are the things that stress you out every day, but they haven’t caused you enough “pain” to make a change to them yet. Why is this important? They take your energy away, which can make you feel negative, irritated, skeptical or even angry. That prevents you from being your best self for you, your family, friends, and co-workers. People can feel those negative emotions from you. It can impact how others perceive you and impact opportunities for success. In this episode: Walked through an example of something very common that you might be tolerating. Reviewed examples of the different types of tolerations you may want to consider eliminating. What do you do when you are tolerating a bad manager or workplace? What does holding on to negative situations do to you? How can you let negativity go? Example of how taking things personally can break relationships. Choosing your response when things go wrong can make all the difference. What are you carrying around that you need to let go of? Resources Mentioned in the Episode: "Leaders Learn, Forgive, and Move On" by Jane Perdue "31 Forgiveness Journal Prompts for Healing" by Gabby James The Visibility Factor Podcast is brought to you in part by the Amplify You Program. Do you have limiting beliefs that are holding you back from the success that you want for you career and your life? This 12-month program is a powerful experience that Amplify You is a unique program that will help you learn how to articulate your value and demonstrate the talent that you have so you get the opportunities you deserve! Become a leader who uses your voice, makes an impact and has the career you deserve! If you are interested in learning more visit: https://susanmbarber.com/programs/  If you are interested in learning more, visit: susanmbarber.com/visibilitybreakthroughaccelerator/ Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at [email protected]. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!