We are privileged to have on the podcast, Micah Ma'a who walks us through the principles of setting and how to train the position. We dive into: 3 principles of setting  Hand placement  Decision making  Training the setter position  Match Prep  Experimenting  And a few other key concepts  Click...

In this episode, we dive into how to effectively run off season training sessions. We talk about 2 situations where you know the team that's coming back or if you're doing more of an open gym style training. We dive into: Player Assessment  Reps  Tracking Performance  Video  Gym...

In this episode, I'm privileged to have Texas Longhorns associate head coach David Hunt on in which we dive into what went into their program that helped win back to back national championships. We talk about: Difference between mens and Womens volleyball  Off season training  Training...