In this episode of The VolleyPod, the hosts discuss various strategies for improving attacking efficiency in volleyball, particularly for hitters who may not have a powerful arm. They emphasize the importance of understanding one's identity as a player, making good decisions, and adjusting techniques to enhance performance. The conversation also covers the significance of recovery in sports, introducing modern recovery techniques and tools that can aid athletes in their training and performance, with a special emphasis on The MarcPro, available at https://marcpro.com/ The episode concludes with a discussion on utilizing technology in training and the importance of having a balanced life outside of volleyball. The Art of Coaching Volleyball videos that were emphasized this episode: https://www.theartofcoachingvolleyball.com/adjusting-the-hitting-approach-after-passing/ Nabil Mardini https://www.theartofcoachingvolleyball.com/hitter-training-attacking-vs-single/ Mark Barnard https://www.theartofcoachingvolleyball.com/outside-hitting-a-philosophy-on-sharp-angle-hits-line-shots-and-tipping/ Mark Barnard Check out our Instagram at: aoc.thevolleypod Check us out on Twitter/X @thevolleypod