I listened to this video a few weeks ago as part of my morning motivational routine called "No Zero Days."  I'm not sure who put it together, but the concept really spoke to me. Essentially, the video encourages you to never have any "zero days" again.  A Zero Day is a day where you've done nothing to get to your goal. Instead, you should do something: read a book, do some exercise, take some form of small action to get to your goal everyday.  Watch the original video here: https://www.youtube.com/watch?v=bxtv5XB7eIA