In today’s episode we talk to Dr Rebecca Furlano, functional medicine practitioner.  Dr Rebecca talks to us about the functional medicine perspective for treatment of anxiety and depression.  We discuss the damaging stigma surrounding mental illness and feelings in general.  There is a strong need for all of us to come into a deep understanding of our own weaknesses, woundedness and shame triggers in order to live authenticity and treat one another well.   Dr Rebecca talks about how to address these things as well as what foods are gasoline for  an inflamed system and what foods and supplements can work like water to put the flames out.  Hope you enjoy this one as much as we did! https://www.instagram.com/@thewaymindbodyspirit https://www.winspineandsport.com Dr. Rebecca Furlano - (636)356-5557