Buck and Zulfe discuss the recent Federal Reserve rate cuts, their implications for the economy, and how markets are reacting. They explore the rationale behind the Fed’s decisions, the expected trajectory of interest rates, and the potential impact on various asset classes, including stocks, gold, and Bitcoin. The conversation also highlights investment opportunities arising from […]

One of the rude awakenings I’ve had about the legal system in our country is that its not really about who is right or wrong. It’s about risk mitigation. In my former life as a practicing surgeon, I saw this in the form of malpractice law suits. Experienced surgeons will tell you that if you […]

In this episode of Longevity Junky, Buck and Nikki sit down with renowned psychiatrist and brain disorder specialist, Dr. Daniel Amen, founder of Amen Clinics, to discuss groundbreaking brain imaging techniques like SPECT scans. Dr. Amen shares insights on diagnosing mental health issues through brain mapping and the role of brain health in overall longevity. […]

Buck and Zulfi discuss central bank digital currencies, the role of banks, Bitcoin’s volatility and market dynamics, and the economic conditions influenced by the Federal Reserve. They explore the implications of these factors on investment strategies and the importance of understanding economic cycles for making informed investment decisions.

In 2014, like most people, I was skeptical and largely uninformed about Bitcoin. At the time, it seemed like a quirky internet fad, reminiscent of the infamous Dutch tulip mania from the 17th century—something bound to disappear as quickly as it had come.  Unfortunately, I was listening to the likes of Peter Schiff at the […]

Buck introduces his brand new health and longevity podcast, Longevity Junky.  Longevity Junky is a compelling and accessible new podcast that works for all longevity enthusiasts, whether you’re a hardened scholar who craves detailed science or a relative newcomer to this fascinating and quickly evolving world. Dr. Buck Joffrey, MD, is a former neurosurgeon, successful […]

Buck and Zulfe discuss the concept of sovereign wealth funds and their purpose, particularly in countries heavily reliant on a single source of revenue, such as oil. They also explore the idea of the United States establishing its own sovereign wealth fund and the potential challenges and drawbacks associated with it. The conversation touches on […]

Today, we’re diving into a topic that’s sure to ruffle some feathers, particularly if you’re a fan of Austrian economics. Look, I get it. Austrian economists have an appealing story. It’s neat, it’s clean. You save money, you balance budgets, and the free market solves everything. It’s almost comforting, in a nostalgic way, like when […]

Buck discusses the concept of stoicism and its application in modern life. Stoicism is a timeless philosophy that teaches us to master our emotions, focus on what matters, and thrive in the chaos of modern life. The key idea in stoicism is that we have power over our minds, not outside events. We can control […]

In the fast-paced world of technology, missing out can be costly. History shows that those who fail to adapt often face devastating consequences, while those who stay ahead can seize game-changing opportunities. This is a lesson every investor should take to heart. Take Kodak and Blockbuster, for example—both giants in their industries, but both brought […]

Buck shares his experience with a retinal tear and detachment and how it reinforced the importance of gratitude and perspective. He discusses the psychological benefits of gratitude, including improved mental health, enhanced resilience, and stronger relationships. Buck suggests practices such as gratitude journaling, mindful appreciation, expressing thanks, and reframing challenges to cultivate gratitude. He emphasizes […]

Buck and Zulfe Ali discuss various topics including the shift from a W-2 mindset to an entrepreneurial mindset, the current state of the economy, and the performance of different asset classes. They also touch on the upcoming Fed rate cuts, the revision of jobs data, and the rise of gold and Bitcoin.

Most people think that having a job is the safest way to secure their financial future. They wake up every day, punch the clock, and assume that as long as they keep doing their job, they’re safe. But let me tell you something to wake you up a bit: A job isn’t as safe as […]

Buck discusses the science of habit formation, specifically focusing on exercise. He explains the habit loop, which consists of a cue, routine, and payoff, and how habits are engineered through repetition and reward. Buck emphasizes the role of dopamine in motivating and craving habits and highlights the importance of consistency and creating a consistent environment. […]

Rod Zabriskie joins the show to discuss the Wealth Accelerator program, which aims to help individuals amplify their returns and accelerate their wealth accumulation. The program involves leveraging life insurance policies to build cash value and generate tax-free income in retirement. The program has been stress-tested against different market conditions and has shown promising results.

The COVID-19 pandemic did more than just highlight the vulnerabilities in the global supply chain—it exposed systemic issues that had been brewing for years.  As the world grappled with unprecedented shortages in everything from medical supplies to consum er goods, it became clear that these vulnerabilities were not merely accidental; they were the byproduct of […]

In this episode, Buck discusses the transient nature of problems and how to gain a fresh perspective on them. He emphasizes that problems are temporary and that understanding this can bring peace and empowerment. Buck suggests reframing problems as temporary challenges and focusing on solutions rather than dwelling on negative emotions. He also offers practical […]

In this Episode, Buck and Zulfi discuss various topics related to the financial market and investment strategies. They touch on the yen carry trade, the impact of the unemployment report on the market, and the potential for a recession. They also discuss the Consumer Price Index (CPI) and its impact on inflation, as well as […]

Real estate investors need to be paying attention. Campbell Harvey, a previous guest on Wealth Formula Podcast (episode 423) and a leading economist who first described the predictive value of the “inverted yield curve” posted on LinkedIn: “It has begun. Over the last year, I have made the strongest possible case for the Fed to […]

Buck takes a detour from his usual topics to dive into self-help, focusing on the “pain-pleasure principle” as a key driver of human behavior. He explores how our actions are often motivated by the desire to avoid pain or seek pleasure and shares practical strategies for rewiring these associations to break bad habits and adopt […]

Buck and Zulfe discuss various topics including the concept of hypernomics, the recent market volatility, the impact of Fed rate cuts on SOFR and the 10-year treasury, and the potential opportunities in real estate investing. Takeaways

Every time we underwrite a new asset, we build models. But modeling an apartment building isn’t like modeling a house. The price isn’t just what someone thinks it’s worth; it’s determined by net operating income and cap rates, which are heavily influenced by interest rates. Modeling for apartment investing also includes measures of job and […]

Buck reflects on the concept of true wealth and the things that bring genuine happiness.

In today’s Wealth Formula podcast, Buck and Zulfe dive into franchise ownership as a business strategy, emphasizing its appeal for those who excel at execution. They highlight the visibility of capital requirements, expected revenues, and profitability that franchises offer, while also noting the significant time and resources required, making it less of a passive investment.  […]

When I talk about the mathematical Wealth Formula, I describe it as Wealth = Leverage (Mass X Velocity). For you physics geeks out there, you can see that I’m ripping off Newton a little bit. In this equation, velocity is your rate of return and leverage is debt such as a mortgage that amplifies positive […]