This week we have a bumper episode including a guest appearance from one of our OG Call Room members, a plethora of games and at least one of us will end up heating one of the hottest foods known to the human race… We hope that you have enjoyed the last 50 eps as much as we have and THANK YOU SO...

Join us for the ultimate inside the ropes world champs review. We talk about Tom’s races and successes in the pool. What was the celebration about and who was Duncan telling shhhh?? And so much more! Sorry for the dodgy line - I need a new laptop…

Today Tom joins Alex from Japan about a week out from the World Championships 2023. The boys discuss adapting to the jet lag, the trip so far and about his plans for the coming week. Tom’s sister Nancy joins the pod to lighten the mood with a hotly anticipated music quiz! Enjoy! No pod next week...