146. positive psychology, improving sleep & feel good rituals

146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

Listen now

Description

Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle. https://thewellnesscafe.shop NEOM Organics watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout January community EP - ASK TRIN!! start of 2023 advice session form FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir

More Episodes

See all »

149. coachella recap ft brody: trin was at the same party as taylor swift ?!

In this weeks episode Trin is joined by Brody to recap coachella!! https://thewellnesscafe.shop watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout January community EP - ASK TRIN!! advice session form FOLLOW TRIN: IG...

Published 04/22/24

The Wellness Cafe

Published 04/22/24

148. listen if you're navigating life in your 20's

messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are...

Published 04/09/24