Description
Ever wonder why walking barefoot on the sand and connecting to the earth makes you feel immediately relaxed?
This episode features Jordan Mara, founder of Mind & Soil – a modern gardening collective that aims to bring out the happy green thumb in you through the healing energy of the earth. Together with renowned chef and UpMeals CEO Drew Munro, they look back on Jordan’s past struggles, how his mental disposition affected most aspects of his life, and how that simple gardening day with his mom became a turning point that transformed his life altogether.
Before we can transform the body, we must transform the mind. Our special guest tonight is Meghan Fay, a personal trainer who previously was a smoker with poor eating habits. She underwent mindset training and then transformed her body in kind - she now teaches others to do the same in her...
Published 09/12/22
Can stress affect the taste of our food? And is it possible for stressed-out cooks to prepare something delicious? Our guest tonight Chef Robert Belcham is a passionate advocate for mental health in the food and beverage industry. Together with host Drew Munro, they discuss the importance of...
Published 09/12/22