Check out the video version of the podcast here: https://www.youtube.com/watch?v=efmW1i_zoXY Thanks to Will for joining us! Check out his website for more info: www.willgirling.com Here’s the episode breakdown (sorry if the timings don't quite match up, sometimes the adverts mess up timings depending on what platform you're listening on): 00:00 EF’s head nutritionist is on the pod! 03:54 Stages fires entire workforce, ceases all operations 08:12 Rapha lay-offs 09:34 Colnago are cashing in on the Pogacar effect 11:30 Why eating isn’t cheating  12:49 Fasted training can make you more prone to illness 17:51 Sugar is not the enemy + understanding insulin resistance 20:36 Are some sugars better than others? 21:44 Want to eat sugary treats? Do it after exercise! 22:25 How much food you should eat while riding 23:26 Skinner doesn’t equal faster 28:13 You don’t need expensive sports nutrition 32:36 Cramping and the big salt myth 37:12 The link between salt & digestion issues while riding 37:57 The ‘best diet for weight loss’ isn’t what you think 49:20 Food knowledge is the key to a healthy diet 51:46 Everything a world tour pro eats in a day 58:12 Will’s strategy for the EF team 59:47 Are pro riders allowed to drink alcohol? 01:00:19 Will a few glasses of wine ‘ruin’ my training? 01:02:11 Caffeine chewing gum?! 01:03:19 Do THIS to stop sugar damaging your teeth  01:04:51 Gels and bars vs candy and sweets 01:06:34 Don’t like sugary snacks? Try this 01:07:58 ‘Help! Why am I bonking on rides?’ 01:15:34 Will’s favourite meal of all time If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at [email protected] Thanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.