Are you struggling with your sleep hygiene? Do you feel the need to fight sleep in favor of productivity? When you do finally go to sleep, are you having trouble staying asleep? Today's guest is sleep expert Terry Cralle, and she shares lots of sleep tips for solopreneurs. Stay tuned! Terry Cralle, MS, RN, is a Registered Nurse based in Washington, DC. She is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. Terry serves as a spokesperson for the Better Sleep Council. *** 📲CONNECT with Terry: Website: https://bettersleep.org/ Instagram: https://www.instagram.com/bettersleeporg/ Facebook: https://www.facebook.com/BetterSleepOrg/ X: https://twitter.com/BetterSleepOrg/ Pinterest: https://www.pinterest.com/bettersleeporg/ YouTube: https://www.youtube.com/user/BetterSleeporg 📲CONNECT with Rebecca: Website: https://rebeccahay.com Facebook: https://www.facebook.com/msrebeccahay/ Instagram: https://www.instagram.com/resilientbydesignpodcast/ YouTube: https://www.youtube.com/channel/UCkeH21grLjMPHDXhrrcVo5A Podcast: https://rebeccahay.com/podcast/ 📲CONNECT with Darla: Instagram: https://www.instagram.com/thedarlapowell 📚Resources & People Mentioned: Wingnut Academy is LIVE: https://wingnutsocial.com/wingnut-academy/ "The 6 Keys to Success on Instagram" (Free Webinar): https://wingnutsocial.ewebinar.com/webinar/free-webinar-the-6-keys-to-success-on-instagram-9971 "Why We Sleep" by Matthew Walker 🏠FOLLOW Wingnut Social: Website: http://www.wingnutsocial.com Facebook: https://www.facebook.com/WingnutSocial/ Twitter: https://twitter.com/wingnutsocial Instagram: https://www.instagram.com/wingnutsocial/ Wingnut Webinars: https://wingnutsocial.com/webinar 🎧SUBSCRIBE to The Wingnut Social Podcast: Apple Podcasts: https://apple.co/3RJzmtK Google Podcasts: https://bit.ly/designedongooglepodcasts TuneIn: https://bit.ly/designedontunein YouTube: https://bit.ly/designedonyoutube