Vulvodynia and Vaginsmus are fancy terms for vulva and pain, irritation, and constriction -- and this is something that many more of us experience than we might think! In a context where female pelvic pain is either normalized or pathologized, in my conversation with Maura, we offer a different perspective: that vulva and vaginal discomfort is an invitation for simple, hands on medicine.  In our chat, we explore: what these terms mean, and why the medical terminology doesn't mean much to us our own respective experiences with painful touch/penetration  Why hands-on and hands-in pussy work is essential for our health  Simple practices for supporting our pelvic tissue Womb Steaming is one of my favorite practices for supporting our pelvic bowl and tissue healing. Download the sovereign steaming guide here! Intro and outro music: “Cicada” by AnAkA. Thank you sister! Listen to the free Cervical Embodiment Meditation Apply to join us in The Womb Room, a year long container for womb sovereignty