From bloating to brain fog, menstrual pain and even dementia…could mold be an invisible factor? This week we have my friend, Womb Room member, artist and wellness guide Ciera Tavana sharing her personal story of mold exposure, and her autonomous process of investigation that led her down the path of healing and integration. In our conversation: Ciera’s personal health journey and how she became curious about mold as a cause Navigating bloating, fatigue, brain fog and other symptoms How she went through a healing process, even without ever doing testing The histamine process that is related to mold reactions, and the function of mast cells Aan ancestral and spiritual orientation to tending and preventing mold Why tending the nervous system is important in healing histamine responses Ciera’s work MUSE, and her upcoming program Connect with Ciera and MUSE on Instagram, and check out her small-group, personalized support in the winter Ancestral Wellness program -- enrolling now! It seems that mold toxicity has become far more common in recent years, and as I navigate the effects with my own family, I’m so grateful to find great resources. A couple of them are: Book - Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness Instagram: Dr. Angela Lucterhand has good mold resources in her highlights section I used Great Plains Lab for a home mycotoxin test (a bit pricey but it was worth it because my dad didn't believe me until he got the results!) A cheap way to test if mycotoxins are impacting your brain with an online visual test -- I'm still understanding how this works, but so far it has been accurate in my experience   Join The Womb Room Community Membership for a deeper dive into body literacy and womb-centered living SOVEREIGN WOMBAN is my year-long foundational program for radical female health and energetic sovereignty.