Mindset with Ashley from the Iconic Mind
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Description
Chapters
00:00 Introduction to the Happy Hormone Hour
01:07 Meet Ashley: The Ultra-Marathoner
04:26 Building Community Through Running
05:53 Mental Strategies for Endurance Running
10:14 Nutrition for Performance
14:57 Training Regimens and Overcoming Challenges
18:50 Goal Setting and Personal Growth
22:08 Dealing with Setbacks in Training
25:31 The Importance of Women’s Health Awareness
27:50 Final Thoughts and Community Engagement
More Episodes
Summary
In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of women’s hormonal health, addressing common imbalances, their causes, and practical solutions. With a focus on evidence-based insights, she explores the impact of stress, diet, and lifestyle on...
Published 11/20/24
Published 11/20/24
Summary
In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with endometriosis specialist Dr Jessica Drummond about the complexities of endometriosis, its connection to hormonal health, and the importance of a holistic approach to treatment. They discuss the role of...
Published 10/23/24
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