The Inner Smile is considered by some teachers to be the foundational meditation of Taoism. A chance to give yourself the warmth, love, validation and smile you so often give to others. It is a profound way of centring by means of contemplating the separate systems of your body and the different emotions and bringing them together into a whole. The Inner Smile meditation brings healing attention to all parts of the inside of your body. In this meditation, you gather a special positive energy and caringly direct it throughout your body and into the mental, emotional and spiritual system. This can be done regularly to enhance general well being and also activate deeper healing throughout your body and energy system. If you enjoy this bonus and would like to hear, feel and receive more bonus content from The Woo Woo 'Verse- please do us a favour and in the theme of smiling and inner-smiles, please leave us 5 stars and as many smile emojis 😊😊😊😊as you can possibly muster with a written iTunes review. https://podcasts.apple.com/au/podcast/the-woo-woo-verse/id1478427481 Also have a stroll around https://www.woowooverse.com to meet your hosts and find out other ways to connect, submit questions and just down right have fun. Hey- you can also follow us on Insta https://www.instagram.com/woowooverse/