Tis the season to be jolly! We may no longer need ritual for our physical survival, but what of our mental, emotional and spiritual well-being? Societies overall move away from religious ceremonies has left people still with the need for ritual to mark major points in their life. These yearly ceremonies, rituals and celebrations are an expression of culture which allow us to express and generate love, forge and declare the bond between each other and establish and identify our tribe. insert mic drop and sound of record scratching. Cut to a modern living room. But what happens when someone puts the wrong jelly in the trifle, you don’t want to be in the family photo or a distant relative mentions something that silences everyone while passing the potatoes. Is it possible to self care through the festive season? Pour yourself some egg nog and meet us by the office photocopier for the podcast season finale dose of woo woo conversation as the girls unpack the holiday period. In the festive spirit and also to help the #WholeSquadVibratingHigher please gift us an iTunes written review https://podcasts.apple.com/au/podcast/the-woo-woo-verse/id1478427481 with a sprinkling of stars. And to find out more about this episode and access any downloadable material visit us www.woowooverse.com