In this episode, we talk about the importance of Mobility training for runners.  The topics covered in this episode including Difference between flexibility, stretching, and mobility. Why mobility is important for runners What are the basic mobility standards that runners should pass Guidance on how mobility training to be incorporated into running training Guests of this episode s Dr. Gladson Johnson and Kavitha Reddy. Dr. Gladson is a Sports Physiotherapist and Director of Attitude Prime. He has been into Fitness for 22 years.  He is also a well-known barefoot marathoner himself. Kavitha Reddy is one of the most reckoned runners in the female amateur marathon circuit. She has run 5 world majors, with her current PB being 3:14:19 in Chicago 2019. Please also check the following resources from geeksonfeet.com and runmechanics.in to improve your mobility. Mobility drills to improve your running stride Mobility drills to improve your pelvic rotation Test your Ankle Mobility Subscribe to the “Weekly Cadence” Newsletter for weekly mobility and strength workouts delivered to your inbox. You can write to us at [email protected]  Follow us on Twitter, Instagram, and Facebook @geeeksonfeet for information that helps you to become a better runner.