In this episode, we’ll discuss one of the most overlooked aspects of running - “Breathing”, and how runners can improve their performance and health through better breathing. Breathing and its affects on running Common breathing mistakes Breathing mechanics and posture Breathing techniques Training to improve breathing economy Aditi Pandya, the voice behind the World of Running podcast, is an avid runner and is co-founder of GeeksOnFeet. Aditi is an accomplished athlete, and is an endurance runner with a personal best in marathon of 3:37. Her goal with this podcast is to democratize running and ensure that valuable content reaches every runner, from beginners to experienced. SUNIL MENON Sunil Menon is the Founder and Head Coach of Menon Fitness Systems. Sunil quit his 18 years of IT career to start Menon Fitness Systems with a mission to Influence the right habits for an active lifestyle by providing Training & Nutrition plans, Safe and Natural Nutrition products, and Healthy hacks for smart training and leading an injury-free life. He started teaching 8 years back in 2016 & has his mentees globally.  Sunil is a two-time Ironman finisher. In July 2019 he participated in Ironman Zurich which he completed in 13hr:26 mins and was the winner of the 2012 Bangalore Ultra. He is a Boston qualifier and ran it in 3:05 which is also his Personal Best. He is a certified Ironman Coach from Ironman University in 2015.  Sunil's book on breathing: Breathe Better, Live Better & The Power of Conscious Breathing Sunil can be reached at Menon Fitness Systems, and on Instagram Menon Fitness Systems (@menonfitness) Youtube Episode Links to Other Episodes and Articles: YouTube Channel: youtube.com/@geeksonfeet for running tips, and workouts. Weekly Newsletter: Stay updated with the latest in the running world by subscribing at geeksonfeet.com/newsletter].