In this episode, we discuss everything one needs to know at the start of their running journey. Importance of run-walk technique, strength & conditioning, breathing, the right amount of mileage, and more. Coach Shreyas Karnad shares his insights, through his vast experience of training 500+ people over a period of 5 years.  He spoke about the importance of nutrition, breathing, and his coaching philosophy. Shreyas runs his academy Runners360, and he has been running for the past 11 years; and his marathon PB is 2 hrs 59 mins. You can find more learning resources related to running at https://www.geeksonfeet.com/;  techniques, form, race analysis and get expert views. You can write to us at [email protected]  You can also follow us on twitter, instagram and facebook; our handle is geeeksonfeet.