Ever find yourself setting goals that feel more like wishful thinking than concrete targets? In our latest episode, we unravel the secret to crafting SMART goals that will transform your running game.  We delve into the art of setting objectives that are Specific, Measurable, Attainable, Realistic, and Time-driven, while also embracing the beauty of personal progress. It's not just about the finish line; it's about crafting a roadmap that respects your unique journey and adapts to life's detours. The path to running excellence isn't a straight line—it's a track with hurdles and unexpected turns. We dissect the risks of inflexible goal setting,  as well and how it could lead you down a path of low self-esteem, questionable ethics, or quitting.  In the spirit of continuous improvement, we stress the value of post-race debriefs and treating each run as an experimental step toward your next personal best. By fostering an adaptable approach to SMART goals, we aim to keep the passion for running while honing in on on successes. Resources from the Episode: The Wrinkled Runner Podcast: How I Use RPE in My Training Running Motivation Adjusting Your Runs Goals for the New Runner Overtraining and Burnout The Wrinkled Runner Website: The ABC's of Setting Goals for Runners Adjusting Your Runs: Give Yourself a Break Running Slump (Burnout and Overtraining) The Wrinkled Runner YouTube Channel: The Pro's and Cons of S.M.A.R.T Goals Adjusting Your Runs Running Motivation Symptoms of a Running Slump: Burnout and Overtraining If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to [email protected]…I answer every one.