Hey Running Friends! Ever wake up to a morning, where the bed's grip seems unbreakable?  I utilize some  strategies that coax me into my running shoes and out the door, no matter how cozy the blankets are. There's a way to help out with your run—or any daunting task, like that room you've been meaning to paint—and it's all about the setup. Join me as I offer you the same tactics that help me chip away at the pain of getting ready. By breaking down the preparation into bite-sized pieces, I've managed to transform the start of my day from a mental wrestling match to a smooth launchpad for those pavement-pounding sessions. Tune in for some actionable advice that will get you out the door with less effort and more enthusiasm. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to [email protected]…I answer every one.