Mini Series: Dealing with being overwhelmed // Yoga
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Today’s Sponsor: Visit Nu-Eco.co.za to explore a wide range of all-natural cleaning agents and anti-microbial oils. Resetting Your Body, Mind, and Soul with Yoga In this episode of The Yacht Stew, I speak with Chief Stewardess Rhia. When asked for her top recommendation to combat anxiety and overwhelm, Rhia answered yoga. Rhia underwent a 200-hour yoga […]
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