Have you ever felt like you had everything you wanted but still felt empty and unfulfilled? Have you ever wondered what it would be like to spend 10 days in complete darkness without food or stimulation? If so, you will love this episode of the You-est You podcast, where Julie Reisler interviews Pavel Stuchlik, a former professional athlete, DJ, and entrepreneur who went through a radical transformation in his life.   In this episode, you will learn: How Pavel struggled with depression, anxiety, and autoimmune conditions despite having a successful career, millions in the bank, a wife, children, and a lovely home. How Pavel did a 180 in his life and started to study with mystics, teachers, and gurus worldwide, and how he went through four cycles of 10 days of complete darkness, where he had a powerful awakening and healing experience. How to manifest what you desire by spending time in silence within you and focusing on BE, DO, HAVE, instead of the reverse. How darkness is the medicine, and how it can help you meet yourself, go within, and heal at a deep level. How to increase your exposure to natural EMFs (electromagnetic frequencies) like time in nature, facing the sun, and moon bathing, and how to decrease your exposure to manmade EMFs and manage your EMF hygiene to mitigate their impact. How to face your emotions is the hardest part of any healing process, and go forth with kindness and grace with yourself and others. How to unhook from all the distractions and prioritize spending time daily in meditation, breathwork, dancing, and resetting your nervous system.   This episode is full of wisdom, inspiration, and practical tips to help you live your best life and be the You-est You. Don’t miss this soulful conversation with Pavel Stuchlik and join us on this journey of self-discovery and empowerment.    #youestyou #pavelstuchlik #darknessretreat #darknessisthemedicine #emfhygiene #manifestation #healing #transformation #awakening #meditation #breathwork #dancing #nervoussystem #emotions #kindness #grace #distractions #silence #innerpeace #soulful #podcast #podcastshownotes   Meet Pavel Stuchlik Pavel Stuchlik, also known as NOA|AON, is an expert in self-realization techniques, biohacking, and breathwork. He is also an international conscious DJ and producer, serial impact entrepreneur and investor, and certified Ambassador of Peace and Wim Hof Instructor.   Pavel’s mission is to bring people back to their center in union with others through his movement, #noamovement. To achieve this, he created the BDM method, which combines the most effective tools and wisdom from around the world to share with others.   Pavel has a diverse background with professional cycling, entrepreneurship, biohacking, and being a Wim Hof certified coach. He is also a self-realization expert, purpose-driven business coach, and a father of two amazing children.   As an impact entrepreneur, he has successfully launched and exited many brands, including Orange Theory Fitness in 7 different locations. His passion is #noamovement podcast, leading global biohacking retreats, workshops, and immersive experiences, touring as a Conscious DJ/producer, and spreading love through curating immersive transformational shows and events all across the world.   You-est You Resources & Goodies   See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!   A Free Toolset To Design Your Best Life   This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used w