Episodes
How can you empower your child to embrace independence? Listen in to my guest, Lenore Skenazy as she shares her time-tested insights.
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Today’s guest was named “America’s Worst Mom” for supporting her son's desire to take the subway home 16 years ago. Since then, she has been on a mission to support parents and schools to help children regain their much-needed independence.
What We Talked About: Why fostering independence in children is...
Published 06/06/24
Have you ever considered changing your family dynamics? Listen in as my guest, Linda Fruits, shares her journey of changing family dynamics.
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Sometimes, I encounter people whose life stories intrigue me. Today is no exception. Linda shares her family dynamics as it evolves from the stereotypical heterosexual to a multi-dimensional family unit.
What We Talked About: Why Linda created "Fruits of Motherhood.”
Navigating early...
Published 05/30/24
Are you burnt out working as a childcare provider? Listen in as my guest, Caroline Allen shares her insights on how to keep the joy and wonder alive.
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I can relate to Caroline’s words. When I started in a Montessori environment as a second career, some days were hard, yet that sense of wonder kept me going.
What We Talked About: How Caroline transformed her daycare settings into the first not-for-profit Montessori children's center in the...
Published 05/23/24
Is your child's picky eating a sign of something more? Listen in to discover support and insights with my guest, Jaclyn Pederson.
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Feeding matters; parents often complain about their child's picky eating habits. We start to wonder if we’re doing something wrong, if our child is a picky eater, or if there’s more to this ordeal. Today, my guest sheds light on a little-known eating disorder that is way more prevalent than we imagine.
What We...
Published 05/16/24
Do you strongly feel that staying home would be best for your child? Listen in to find out why your hunch is correct and critical.
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We know in our mama's heart that staying home with our children is important because they need us to. Today, my guest confirmed this instinct we have as mothers and why it is critical to do so.
What We Talked About: Understanding why the first three years are critical for our child's long-term mental health
...
Published 05/09/24
Are you curious about the magic of daily rituals? Listen in and learn from my guest, Britta Bushnell, how they can transform your life.
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I’ve always been fascinated by the transformative process of birth, and why I became a birth doula. Today, I’m excited to be speaking with Britta, a seasoned childbirth educator to explore how birth is truly the first and most crucial initiation into parenthood.
What We Talked About: The importance of...
Published 05/02/24
Do you want to foster confidence in your teen better? Listen in and discover how you can start today at home.
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Helping our teenagers feel confident is critical to their well-being and future success, starting at home. Karleen shares her personal and professional experience as a conflict resolution expert. Listen in to acquire the tools to nurture the confidence your teens need to thrive in life.
We Talked About: What five universal...
Published 04/25/24
Is your child's screen time stealing precious moments? Listen in as my guest, Katherine Martinko, shares how to unplug and reclaim childhood.
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What We Talked About: Katherine’s desire to write her book “Childhood Unplugged.”’
The effects of excessive screen time have on our children's development and mental health
Navigating digital media use and fostering offline activities
Setting boundaries around screen time and social...
Published 04/18/24
How far would you go to save your child's vision? Listen in as Stephen Johnston shares his mission to fight blindness for his son and thousands of others.
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It’s hard to imagine losing one sight, and even more heartbreaking to discover that your child is. My guest today is a father on a mission to find a cure not only for his child but all persons affected by the onset of blindness.
What We Talked About: The Precursor of Bardet-Biedl...
Published 04/11/24
Do you have difficulty overcoming past trauma to start living the life you desire? Tune in to listen to Karena’s transformative insights.
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The negative stories we tell ourselves can be quite damaging to our well-being. My guest today shares how to move beyond so we can rise above the story to live a fulfilling life.
What We Talked About: Why Karena felt compelled to share her story in her book
Her 3-step process to healing from...
Published 04/04/24
Do you struggle with digital consumption, whether you or your children in your home? Listen in and learn what we now know about how technology impacts our children.
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I’m concerned about technology's effects on our children’s developing brains. Today, I spoke with Forest Bronzan, a father leading global initiatives, so we can better understand how technology impacts our lives and our children.
What We Talked About: How technology is...
Published 03/28/24
What if the teenage years weren't something to fear but a breakthrough opportunity for growth? Listen in as my guest, Ellen Galinsky, unveils a fresh approach.
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Adolescence is a transformative and extremely important time in human development. In her latest book, The Breakthrough Years, Ellen Galinsky shares what the research and adolescents need us to understand.
What We Talked About: What adolescents want us to know about them What...
Published 03/21/24
Do you ever wonder how negative early life experiences shape our children’s minds? Listen in as my guest, Marc Hauser explains the effect of early childhood trauma and what we can do about it.
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I know how impressionable young brains are and have always been fascinated with the concept of the absorbent mind. Yet, in this episode, we go a little deeper into understanding how early childhood traumas affect brain development. It was not an...
Published 03/14/24
What does it take to navigate the unique journey of parenting a disabled child? Listen to Kelley Coleman as she shares her inspiring insights.
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I created this podcast to serve parents, all parents, and today Kelley shares what it takes to parent a disabled child and shares with us her guide to doing so.
What We Talked About: Why Kelley wrote ‘Everything No One Tells You About Parenting a Disabled Child’
The importance...
Published 03/07/24
How can you benefit from the Montessori approach? Listen to Simone and Junnifa as they reveal the key ingredients for fostering a thriving Montessori child at home.
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What a delight to have two of my Montessori friends on the podcast together. Our paths have crossed many times, and today, I’m excited to learn more about Simone and Junnifas’ latest endeavor, their book The Montessori Child.
What We Talked About: Children’s...
Published 02/29/24
Are you ready to rewrite the fatherhood script? Listen in as how my guest, Nick Adams, redefined fatherhood.
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We all want to do better than our parents. It is part of parenting. Today, my guest shared his guide to being the father he wishes he had had.
What We Talked About: Why Nick felt the need to write his book
Why is the father's role so important
The Five Big Stones of Effective Fatherhood
Common Challenges...
Published 02/22/24
Have you ever wondered… ”What have I gotten myself into!?” When reflecting on your parenting journey? You are not alone!
You’re amazing! I wanted to share my love and gratitude for you and invite you to join me in my Keep Cool & Carry On Discipline Challenge. Let’s debunk the myth that parenting has to be hard together.
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What I Talked About: Changing our mindset to debunk the myth that parenting has to be hard
The...
Published 02/15/24
Are you curious about the psychology behind your child's actions? Tune in as my guest, Dr. Tasha Brown shares her insights and expert notes.
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When working with parents or, as apparent myself, I often wonder if this situation warrants seeking the advice of a professional psychologist. Today, Dr. Tasha Brown helps us clarify when it is essential to seek them out.
What We Talked About: How to know when you and...
Published 02/08/24
Are you highly connected to your intuition? Listen in as my guest shares some insight on how you can activate your inner wisdom.
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We are all gifted with powerful intuition; whether we choose to listen to it or not is another question. Today, my guest shared some important strategies to tune into our own and help our children do the same.
What We Talked About: How can we tune into our inner knowing
Supporting and protecting...
Published 02/01/24
Curious about the impact of asking yourself some powerful questions? Tune in as my guest, Allison Task, shares insights on attunement and connection.
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Asking powerful questions is fundamental to being attuned to ourselves and our children. Today, my guest, a life coach and mother of four, helps parents through life-changing transitions.
What We Talked About: Helping career-driven women transition into Motherhood
Questions...
Published 01/25/24
Are you curious about cultivating emotional intelligence in your children? Listen in as my guest, Dr. Maiysha Clairborne, shares transformative insights.
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Becoming a parent often reveals unhealed trauma, and our children will activate emotions we did not even know existed, which is why it is so important to do our healing work as we parent.
What We Talked About: What is Neuro-Linguistic Programming (NLP)
How can we be...
Published 01/18/24
Ever wish you could hit pause on your buzzing brain? Listen in as we dive into the secrets of taming our busy minds with Dr. Romie Mushtaq.
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As parents, especially new parents, it’s critical to learn about taming our busy brains if we want to be there for our family and ourselves. Learn about some of the culprits of brain drains.
What We Talked About: The eight weeks brainSHIFT protocol Dr. Romie has created
The importance...
Published 01/11/24
How do you embrace mindfulness in everyday parenting? Listen in to Mindful Mama Hunter Clarke-Fields as she leads the way to raising good humans every day.
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What a wonderful way to start the new year mindfully! I'm thrilled to have Hunter back on the podcast to share her mindfulness approach to raising good humans every day.
What We Talked About: Her definition of Mindfulness
Learning to be in a ‘being mode’
Hunter’s...
Published 01/04/24
Have you ever wondered why movement is crucial for your child's learning? Listen in to find the answers with our special guest, Gill Connell.
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An essential conversation with child development expert Gill Connell on the importance of movement. Listen in to learn how to help your child learn through movement.
What We Talked About: The importance of understanding our children’s movement pattern
The evolution of movement
...
Published 12/21/23
How do Minimalist Moms embrace the 'less is more' philosophy in parenting? Listen in as my guest spills the beans on minimalist living for moms.
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It is the season of giving, yet we want to be intentional about not cluttering our homes and creating more waste. My guest today has chosen to be a minimalist and shares how you can, too.
What We Talked About: What is Minimalism?
Involving kids in our minimalist lifestyle
Why...
Published 12/18/23