Hi there Beautiful, My Pop Pop taught me to be present. He taught me how to meditate and practice mindfulness. He taught me that mindfulness is easier to access than we think it is, to love your life because it's happening now and to love the family you've been blessed with. These are lessons from my ancestors, I hope you're able to benefit from this reflection. Practice the art of living. Don't miss your life. We're talking ancestral wisdom. Our ancestors have a lot of wisdom to share with us, if we would just listen. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠ Instagram: ⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠ YouTube: ⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠ Get My Music: ⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message