Can we trust everything we read on our food, cleaning, personal care labels and packages? How do we know when we need to start questioning some of the things we out into and onto our bodies? The idea of living a low tox life can be overwhelming when we start to do our own research, so I have invited Soulla Chamberlain to talk us through the top things we need to be aware of. Soulla is the creator and director of Star Anise Organic Wholefoods, which she started in her home kitchen 2010, and she is a well known advocate on low tox living and using food as medicine. In this episode we discuss: How to understand food labeling Industrial Food Ingredients and the Health Impacts of them How to eat more healthily and reduce toxins Plant-Based Milk Pros and Cons and much more! You can find out more about Soulla here: About — Star Anise Organic Wholefoods -- ARE YOU A PURPOSE LED BRAND OR INDIVIDUAL? To connect with us at Guide Your Light Network, visit Home | Guide Your Light Network | Podcasts With Purpose or email [email protected] *‌*CLICK HERE TO BOOK A FREE DISCOVERY CALL ** LAUNCH YOUR PURPOSEFUL PODCAST ‌ -- Join our Instagram communities here: Instagram (@maritza_barone ) Instagram (@thingsyoucantunhear ) See omnystudio.com/listener for privacy information.