Welcome, friend. Wishing you a Healthy Happy New Year!  Today's show is focused on transforming your relationship with food using a 3-fold holistic approach that sparks positive responses in your body and mind. If you're wrestling with food challenges, you're not alone. This approach links eating habits to good nutrition for a strong immune system and to promote a healthy body and weight. Join me, if you want to feel strong, empowered, and have a good relationship with food for the glory of God. Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   HIGHLIGHTS   ✅ Heal Your Relationship With Food. Nourishing your body with nutrient-rich foods makes processed foods lose their appeal. Your body begins repairing and regenerating cells. With consistent nutrient-rich meals, you start experiencing positive shifts in mental and emotional well-being within just a few weeks!   ✅ Eating fake and highly processed foods provides an instant dopamine rush, triggering a desire to repeat the experience. While this may offer short-term emotional pleasure, it leaves the body without nutrients and hungry on a cellular level. But, choosing to eat nutrient-rich foods to honor God will also bring joy; and emotional pleasure that lasts because you please the Lord.     Chapters 00:00 Intro music 00:38 Food Is A Gift 01:00 Benefits of Eating Slowly 01:40 Respect Food as Fuel 02:45 Link Eating Habits With Good Nutrition 03:02 Fun Fact 1:Taste Buds Change 04:00 Foods That Heal 06:30 Fun Fact 2: Dopamine Rush 09:55 Whole Food Affect Mind and Emotions   Thank You for listening to Thirty Pounds Down🎵     ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With Me  ⤵️⤵️⤵️⤵️ I’m here to coach you and be your cheerleader if you decide to focus on your relationship with food for the first time.  It’s faith-building and incredibly transforming.      💌JOIN email community thirtypoundsdown.com   💓 I love to answer your questions.💓 If you have a question or suggestion, send it to [email protected]       🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil