Hey Friend.  If you are feeling overwhelmed by the effort required to lose weight, welcome to my overwhelm-free weight-loss approach. I tried and tested this approach and have this success story to share. I lost 30 pounds and inches off my waist in just 6 weeks. Healthy weight isn't just about salads and smoothies. It's a whole package, including mind, body, and spirit. I'll show you how to nourish your body and mind with habits that actually work. By following these steps, you're working toward a healthy weight that lasts while honoring God every step of the way.  Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   HIGHLIGHTS 👍 My Secret Activity to Dodge Food Commercials 👍 Squeezing Healthy Habits Into A Busy Schedule 👍 The Truth About Brain-Releasing Chemicals for Mental Health 👍 Steps 1 through 4 - Your toolkit for a healthy weight forever. Because we're three-dimensional – physical, mental, and spiritual – you can't separate them. How you treat your body reflects your spiritual beliefs.   Scriptures Ephesians 4:23 be renewed in the spirit of your mind. Romans 12:21 be not overcome with evil, but overcome evil with good.     Chapters 00:00 Intro music 00:18 Missing Tools For Weight Loss 01:30 Step 1 - Physical 03:05 Food Commercials 04:30 Step 2 - Mental 04:05 Brain-Releasing Chemicals 05:50 Step 3 - Spiritual 06:00 Good Steward of Time & Energy 08:00 Step 4 - True Success Achieved 09:00 Christian Motivation   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 REACH OUT TO ME  ⤵️ If you want support or accountability email me at this address [email protected] 💓 I would love to support you, my friend!💓     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community     💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil