Hello Friend. Are you finding it hard to achieve a healthy weight? Today, I bring to you Think Thin for Weight Loss Triumph. In this episode, I share three practical steps to help you focus on the most effective habits for weight loss. Consistency is a major one. But that's not all! I'll also give you examples of how to connect these habits, making it easier for you to stay consistent and achieve your healthy weight for life. By the end of this episode, you will leave feeling empowered and equipped with the tools to triumph on your weight loss journey. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Chapters 00:00 Intro Starting Your Weight Loss Journey 00:53 Think Thin: Narrow Down Your Goals 02:36 Bring Faith Into Your Weight Goals 02:55 Examples of Small Changes, Big Results 04:50 How To Link Healthy Habits for Consistency 05:55 Self Massage: Weight Loss & Good Sleep 07:00 Mindful Eating and Drinking 07:28 Creating Habit Chains for Transformation 08:15 Find Strength In Scripture Philippians 4:13 09:25 Overcome Perfectionism: Christian Motivation 10:27 Taking Action: Steps For Weight Loss Triumph   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 REACH OUT TO ME  ⤵️ If you want support or accountability email me at this address [email protected]   💓 I would love to support you, my friend!💓     🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil   Next Step: FREE Download👇 Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating